Know when to go all in, and when to rest.
A calm diary for PMDD and ADHD. Under a minute an evening – and you know your good phases, when to plan rest, what helps you and what to show your doctor.
Coming soon to the App StoreKnow ahead
A calendar that looks ahead: good phases and days for more rest – from your own entries.
It's not you
See in black and white how your days follow your cycle.
Help in the moment
Breathing, a calm heartbeat, the sea – and your own letter for when you need it.
Stays with you
No account, no ads. Your entries stay on your iPhone and in your iCloud.